We all know vitamins are extremely vital to health. Vitamin A helps in healthy teeth, soft tissues, bones, and skin. Vitamin B12 is very important for metabolism and Vitamin D deficiency can almost kill you. Almost all of the vitamins help maintain our health and body both from the inside and out.
You can obtain these through our daily intake of various meals. But the difference in Vitamin D and other vitamins is that almost every cell in your body comprises of Vitamin D receptor. Which means Vit.D acts like a hormone!
This also means it’s as much necessary as any other good hormone in your body for good health.
So how does our body get Vitamin D normally, every day?
Basically, it’s present in certain foods of yours including fatty fish, dairy products that are fortified. Exposure to sunlight can also get you the dosage which should be done daily.
How much intake is enough?
The recommended daily intake ( called RDI) of Vitamin D is 400–800 IU. Not many people know this hence they have Vitamin D deficiency at one point or another.
World Health Organization has estimated that there are at least 1 BILLION people who have this deficiency. It’s also a proven fact that the more dark your skin is, the more you need Vitamin D۔ Also, the more chances are that you get less of it through natural sources.
It’s better to stick to multi-vitamins especially substitutes for Vitamin D tablets.
Vitamin D Deficiency Causes
Now the question arises, what are the causes? How can I know I’m deficient in Vitamin D? We have all the answers you need.
First, you need to know your risk factors, if you belong to any of the categories we are mentioning, you need to check your Vitamin D level through a blood test from your doctor.
If your melanin is high a.k.a if you have dark skin, or are elderly, especially overweight and obese, your chances of the deficiency are super high.
One of the biggest pro factors of having dark skin is that your chances of getting skin cancer are way less than those who have light skin. It is because of the natural protection in your epidermis because of high melanin that doesn’t let the Ultra Violet rays pass through. Hence you don’t get sunburned.
This also comes along with a con which is that you can have it consequently.
Simple ways you can know yourself if you have it
Also, if you are not eating much fish and dairy and you avoid sunlight a little too much, you might have Vitamin D deficiency.Not to disappoint you but if you always use sunscreen when stepping out of the house. And you are mostly staying indoors, there’s a big chance you have Vitamin D deficiency.
Some major symptoms
These include feeling tired all the time, fatigue, getting sick often, depression, back pain, hair loss, bone loss as well as muscle pain.
Vitamin D Deficiency Treatment
Enough about the causes and the scary things now’s the time for an important topic. How can you get the treatment?
Without further ado, let’s not put you into the more frightening mode. There are plenty of ways to get Vitamin D deficiency treatment.
Remember to use Vitamin D3 if you are going through it, don’t go for Vitamin D2 supplements. The majority of researches has found that Vitamin D3 supplements have been found to work perfectly in such patients.
What’s the best way to take these supplements?
Aside from that, you need to take these supplements preferably with a meal with fats in it. KNOW that it is a proven fact taking vitamin D supplements on empty stomachs does not necessarily provide a good source of dissolving it in your body.
In a study, people who took Vitamin D3 with their meals, had their blood levels rise up to 56.7% on average in 3 months, so imagine the importance of this.
Other than that, please contact your doctor for your daily dose of Vitamin D.