We have all come across the importance of a healthy mind, body, and soul.
And that means it’s not just the physical aspect that matters. Mental health and wellbeing are just as important. This is one of the main reasons why being mentally exhausted can take a toll on you.
Be it depression, anxiety, fear, and more- the list of mental issues are plenty. And before it’s too late, you should be well aware of warning signs. And that’s exactly what we’ve done for you below.
Here are the 7 common signs that indicate you are mentally exhausted. Let’s take a look!
1. Agitation and annoyance are the first indicators of being mentally exhausted
During the early stages of mental exhaustion, many people complain of 2 common signs. This is agitation and annoyance. Sometimes your tolerance levels can drop to such low standards. As a result, even the tiniest discomfort may trigger an outburst.
On other occasions, people experience very low energy levels or fatigue. They have low power or stamina to carry out routine activities. Hence, resulting in greater agitation and annoyance.
2. Physical symptoms like dizziness and nausea tell a tale on their own
A number of physical symptoms are associated with being mentally exhausted. The prime ones include dizziness and nausea. But that’s not all. There are a number of other symptoms experienced.
This includes fainting, shortness of breath, chest pain, digestion problems, and health palpitations. They vary from patient to patient, although they are less frequent. Nevertheless, they demand medical attention.
Low levels of motivation show mental fatigue
Mental exhaustion can mask itself as a lack of motivation or drive to perform a task too.Common signs of poor motivation include forgetfulness, poor focus and impaired concentration amongst many others.
At the same time, tasks begin piling up.There is a sense of helplessness all around.
4. Anger and anxiety occur more often than usual
People feel sad or stressed during the early mentally exhausting stages. Little things cause stress. Consequently, there are also feelings of guilt and poor self-worth.
The combination of anger, helplessness, and arguments starts building up. Consequently, it leads to anxiety. And when it’s not thrown out, it grows on the inside. This is where depression sets up and hence medical attention is needed.
5.Insomnia- a major indicator for mental exhaustion
Many mentally exhausted individuals find it hard to sleep at night.
This is insomnia.It is hard to relax sometimes. It is difficult to calm thoughts. At the same time, it’s hard to sleep when stressed and anxious. Soon, the problem gets so severe that sleeplessness becomes too common.
6.The outburst of emotions and help for cry are common signs too
Being exhausted is similar to being in a state of vulnerability.Many people soon reach a burnout point of no return. This is where hypersensitivity sets in. It is so common to see an outburst of emotions in the form of crying.
It might feel as if the world is against you.At the same time, you lose the battle to cope with challenges. Crying helps to release all of the tension inside.
7. Feelings of isolation and detachment may tell a mental story of another kind
The feeling of isolation raises a red flag. It is termed as a medical emergency because you soon feel comfortable being numb. Simultaneously, there is a lack of true senselessness and hope. People usually describe the feeling as emotionless.
With 7 common signs of being mentally exhausted unveiled, it’s important to raise awareness in society. If a person experiences any of them, it’s time to stop and relax. Your mental wellbeing should be your top priority. After all, a healthy mind, body, and soul are of the utmost essence.