When it comes to the ever so trending Jennifer Lopez diet, you’d probably assume that there’s no compromise on the sexy celeb’s eating habits.
However, the truth is far from what many may perceive.
While we agree that J.Lo doesn’t like playing around with her diet and exercise, there are always exceptions. Undoubtedly, the hottest female singer works real hard in maintaining that slim and trim figure, not to mention her abs for days.
And just in case you’re wondering what the renowned Jennifer Lopez diet comprises of, we’re revealing all the details for you below.
At 50, Jenny From The Block looks fab and her trainer admits that the Jennifer Lopez diet plays a major role
If you plan on looking half as good at 50, then the Jennifer Lopez diet is the way to go. Overall, the singer’s trainer admits that her secret to looking as young as ever is definitely her healthy lifestyle.
And that means vigorous early morning workouts, followed by lean and clean meals. The Hustler star recently gave an interview to Hello! Magazine, where she claims:
‘What you eat just doesn’t affect your body; it can also affect the way your skin looks too.”
A power-packed, caffeine-free breakfast is all you need- Jennifer Lopez diet revealed
We’re all well aware that your breakfast is one of the most indulgent meals of the day but Jenny From the Block doesn’t overdo it, in her mornings.
The gorgeous starlet enjoys a wholesome breakfast shake that’s made of the freshest ingredients. On the whole, this includes berries, honey, lemon juice, Greek yogurt, a dash of protein powder, cinnamon, and some ice cubes too.
Occasionally, the celeb enjoys oatmeal with a side of fresh fruits. However, the starlet hasn’t had caffeine in years and instead chooses to replace it with tons of water.
For lunch, the sexy celebrity stays away from all kinds of processed foods
When it comes to the Jennifer Lopez diet, the singer’s lunch plan isn’t something out of the ordinary.point 265 |
J.point 2 | Lo opts for vegetable-filled salads that usually comprise of kale, crumbled queso, and a sprinkling of toasted pumpkin seeds.point 109 | At the same time, the salad is dressed with olive oil and a splash of lemon juice, for that extra kick.point 192 | 1
Conversely, it’s not surprising to see the star whip up her greens using salmon, zucchini, broccoli, and a vinaigrette. Let’s not forget that the famous Jennifer Lopez diet doesn’t include any processed foods.
Similarly, the star revealed how she stocks up on her proteins, as they keep her feeling full longer. This includes white turkey, chicken breast, fish, and egg whites.
Jennifer Lopez diet dinner details revealed-how the singer engages in low-calorie meals
During the evenings, the Jennifer Lopez diet is simple and straightforward. The Hustler star loves spending time with her kids while munching on low-calorie meals.
Consequently, most of her dinner plans start around 6:30 pm and comprise of lean protein with the perfect side of veggies. You’re also most likely to find a helping of complex carbs too. For instance, this is usually in the form of sweet potatoes, brown rice or quinoa
The female heartthrob also explained how she’s a huge fan of the low-calorie meals, offered at many of her favorite restaurants. This makes it so much easier for the busy star to eat out when traveling or on long shoots.
It’s not always about total restriction as the heartthrob adores dessert of all kinds
With stellar abs and a strict Jennifer Lopez diet like that, you’d probably assume that the star doesn’t eat dessert. However, the truth is far from that.
J.Lo’s fiancé revealed On the View that Jennifer’s guilty pleasures include scrumptious chocolate chip cookies, birthday cake, and chocolate chip ice cream.
With such a hectic lifestyle and strict Jennifer Lopez diet at hand, we believe the starlet has every right to celebrate. At the same time, we wish we were as disciplined as her.
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